A weekly meal planner for couples — without the rigid grid
slrp is a weekly meal planner built for two cooks. Slot recipes into any day, swap meals when life happens, and let the planner handle the grocery list. No Sunday-night dread, no forced 7-day grid.
Plan your week together — it's freeYour weekly meal planner, your way
Most weekly meal planners are a stiff grid. slrp gives you the structure of a weekly plan with the flexibility to move meals around — drag recipes between days, leave blanks for takeaway nights, and skip the grid altogether.
A weekly meal planner without the grid
Most weekly meal planning apps lock you into Mon–Sun. slrp lets you slot any recipe into any meal, on any day. Move things around when Tuesday turns into takeaway.
Both of you, the same week
Add recipes, drag meals around, and see what's coming up — both partners on the same plan, in real time. No more 'wait, what was I making tonight?'
Auto grocery list from your week
Once your week is planned, slrp turns it into a pantry-aware shopping list, organised by aisle. Plan once, shop once, cook all week.
Save recipes from anywhere
Paste any recipe URL and slrp imports the ingredients automatically. Drop them straight into next week's plan.
How it works
Sketch the week
Open this week's plan together and pick the days you want to cook. Breakfast, lunch, dinner, snacks — whatever you're up for.
Drop in recipes
Drag recipes from your shared library into any meal slot. Out of ideas? Browse what your partner saved this week.
Generate the grocery list
One tap turns your week into an aisle-organised shopping list — deduped, summed and pantry-aware. Ready to shop.
Cook through the week, together
Use cook mode hands-free, rate the winners, and let next week's plan shape itself from what you actually loved.
Frequently asked questions
What is a weekly meal planner?
A weekly meal planner is a way to decide what you'll cook for the week ahead so you don't have to make the decision every night. slrp is a weekly meal planner built specifically for couples — flexible, shared, and free.
Do I have to plan all seven days?
No. We recommend starting with three meals a week — that's enough to break the nightly 'what's for dinner?' cycle without feeling like a chore. You can always add more once it becomes a habit.
Is slrp like a meal planner book?
It does the same job — somewhere to write down what you're cooking this week — without the paper. You and your partner can both check the plan from any device, and the grocery list generates itself from whatever you've added.
Can I rearrange recipes between different days?
Yes. Drag any meal to a different day or meal slot and slrp updates the plan instantly. Plans aren't fixed — they're meant to flex around your week.
Does the weekly meal planner generate a grocery list?
Yes. Every recipe you add to your weekly meal plan feeds into a combined grocery list, organised by aisle. Open it on your phone when you get to the shops.
Keep reading
The Complete Guide to Meal Planning for Couples
Everything you need to know about meal planning as a couple — from getting started to building habits that stick. The definitive guide for two people who want to eat better together.
Read article →How to Auto-Generate a Grocery List from Your Meal Plan
Manually writing grocery lists from recipes is tedious and error-prone. Learn how slrp automatically generates a smart grocery list from your meal plan.
Read article →More from slrp
Meal planning that actually works for two
slrp is a meal planner and meal planning app built for couples. Plan meals together, generate grocery lists automatically, and stop asking 'what's for dinner?'
Learn more →The shared grocery list app for couples
slrp is a shared grocery list app for couples — auto-generated from your meal plan, organised by aisle, and synced in real time. The shopping list app and meal planner two cooks can actually agree on.
Learn more →Your shared digital recipe book
slrp is a free recipe organizer app and digital recipe book for couples. Save recipes from any URL, organise by tag, and share your library with your partner — no ads, no clutter.
Learn more →Ready to start?
Join couples who use slrp to plan meals, shop smarter, and cook together.
Plan your week together — it's free