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Zucchini and Quinoa Vegetarian Enchiladas

Zucchini and Quinoa Vegetarian Enchiladas

By Jamie Vespa

Zucchini and Quinoa Vegetarian Enchiladas are the ultimate easy and healthy weeknight dinner.

55 min total25 min prep4 servings20 ingredients
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Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 2 medium zucchinis (chopped)
  • 1 cup diced yellow onion
  • 1 poblano pepper (ribs and seeds removed, finely chopped)
  • 4 garlic cloves (minced)
  • 1 tsp. ground cumin
  • 1/2 tsp. each kosher salt and black pepper
  • 1/2 tsp. each kosher salt and black pepper
  • 1/2 cup dry quinoa
  • 1 1/2 cups vegetable broth
  • 1 16-oz. can pinto beans, rinsed and drained
  • 16 oz. homemade or store-bought red enchilada sauce
  • 8 8-inch flour tortillas
  • 6 oz. freshly grated Monterey Jack cheese
  • Optional toppings: lime wedges (fresh cilantro, sliced avocado, shaved radish, chopped onion, sliced jalapeño)
  • Optional toppings: lime wedges (fresh cilantro, sliced avocado, shaved radish, chopped onion, sliced jalapeño)
  • Optional toppings: lime wedges (fresh cilantro, sliced avocado, shaved radish, chopped onion, sliced jalapeño)
  • Optional toppings: lime wedges (fresh cilantro, sliced avocado, shaved radish, chopped onion, sliced jalapeño)
  • Optional toppings: lime wedges (fresh cilantro, sliced avocado, shaved radish, chopped onion, sliced jalapeño)
  • Optional toppings: lime wedges (fresh cilantro, sliced avocado, shaved radish, chopped onion, sliced jalapeño)

Instructions

  1. 1

    Preheat oven to 375°F and lightly grease an 11x7' baking dish.

  2. 2

    Heat oil in a large skillet over medium heat. Add zucchini, onion, poblano, and garlic; cook until softened, stirring occasionally, about 7 minutes. Add cumin, salt, pepper, and quinoa; cook 1 minute, stirring often, until quinoa is lightly toasted. Add broth, bring mixture to a boil, reduce to a simmer, cover and cook until liquid is absorbed and quinoa is cooked, about 12 to 15 minutes. Remove from heat and stir in beans.

  3. 3

    Spread 1/4 cup enchilada sauce in prepared baking dish. Pour remaining sauce into a shallow bowl or pie plate. Working one at a time, dip tortilla into sauce to lightly coat both sides. Transfer to a plate, then place a heaping ¼ cup filling into the top center. Roll up and place seam side down in baking dish. Repeat until you’ve used all 8 tortillas (arrange them tightly in pan). Pour any remaining sauce overtop and sprinkle with cheese.

  4. 4

    Bake enchiladas until cheese is melted and bubbly, about 25 minutes. Broil for 2 minutes on HIGH, if desired, for a golden top. Garnish with toppings of choice.

This recipe was created by Jamie Vespa and originally published on dishingouthealth.com. slrp didn't write it — we just help couples save and organise recipes they love. View the original →

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