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Seared Tuna with Avocado Salsa Verde

Seared Tuna with Avocado Salsa Verde

Seared tuna with avocado salsa verde is a super-simple summer dish that is elegant enough for entertaining, but quick enough for weeknight dinners.

25 min total15 min prep4 servings10 ingredients
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Ingredients

  • 2/3 cup fresh cilantro
  • 1 garlic clove
  • 2 Tbsp. capers (drained)
  • 1 Tbsp. fresh lime juice
  • 1/4 tsp. crushed red pepper flakes (optional)
  • 3/4 tsp. kosher salt (divided)
  • 1/2 tsp. freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 1 medium ripe avocado (diced)
  • 4 6-oz. tuna steaks

Instructions

  1. 1

    Combine cilantro, garlic, capers, lime juice, red pepper flakes, 1/4 tsp. each of the salt and black pepper in a blender or mini food processor. Blend, gradually pouring in all but 1 Tbsp. of the olive oil, until mostly smooth. Transfer mixture to a bowl; gently toss with diced avocado.

  2. 2

    Heat a grill pan or cast-iron skillet over high heat. Rub tuna steaks with reserved 1 Tbsp. oil; sprinkle with remaining 1/2 tsp. salt and 1/4 tsp. black pepper. Cook the fish for 3 minutes. Turn and cook until desired degree of doneness, 3 minutes longer for medium rare.

  3. 3

    To serve, slice tuna steaks and spoon avocado salsa verde overtop.

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