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No-Bake Tahini Energy Bars

No-Bake Tahini Energy Bars

By Jamie Vespa

Tahini, oats, nuts, and berries join forces in a chewy, salty-sweet energy bar. These simple bars are made with wholesome ingredients and are naturally gluten free and vegan-friendly.

10 min total10 min prep8 servings8 ingredients
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Ingredients

  • 1/3 cup tahini (well-stirred)
  • 3 Tbsp. honey (sub for brown rice syrup or agave if making vegan)
  • 2 Tbsp. coconut oil
  • 1 cup old fashioned oats
  • 5 pitted medjool dates (finely chopped)
  • 1/4 cup salted pistachios (roughly chopped)
  • 1/4 cup Goji berries (sub for dried cranberries, roughly chopped)
  • 1/4 tsp. sea salt

Instructions

  1. 1

    Heat a small saucepan over medium-low heat. Add tahini, honey, and coconut oil. Stir well. Once melted, remove from heat and pour into a large bowl. Stir in remaining ingredients.

  2. 2

    Press dough firmly into a loaf pan lined with parchment paper. Freeze for 45 minutes. Slice into 8 bars. Store leftovers in the refrigerator.

This recipe was created by Jamie Vespa and originally published on dishingouthealth.com. slrp didn't write it — we just help couples save and organise recipes they love. View the original →

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