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Curried Butternut Squash Soup

Curried Butternut Squash Soup

By Minimalist Baker

Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that's perfect for the fall and winter months.

30 min total5 min prep4 servings15 ingredients
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Ingredients

  • 1 Tbsp coconut or avocado oil
  • 2 medium shallots ((thinly diced))
  • 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp or 6 g))
  • 6 cups peeled & chopped butternut squash ((1 small butternut squash yields ~6 cups or 840 g))
  • 1 pinch each sea salt + black pepper ((plus more to taste))
  • 1 pinch each sea salt + black pepper ((plus more to taste))
  • 1 1/2 Tbsp curry powder
  • 1/4 tsp ground cinnamon
  • 1 14-ounce can light coconut milk
  • 2 cups vegetable broth (DIY or store-bought)
  • 1-3 Tbsp maple syrup ((or sub coconut sugar))
  • 1-2 tsp chili garlic paste ((optional))
  • Toasted pumpkin seeds
  • Chili garlic paste
  • Full-fat coconut milk

Instructions

  1. 1

    Heat a large pot over medium heat.

  2. 2

    Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.

  3. 3

    Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.

  4. 4

    Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional - for heat).

  5. 5

    Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender.

  6. 6

    Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.

  7. 7

    Taste and adjust seasonings, adding more curry powder, salt, or sweetener as needed. Continue cooking for a few more minutes over medium heat.

  8. 8

    Serve as is or with garnishes of choice (options above). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Best when fresh.

This recipe was created by Minimalist Baker and originally published on minimalistbaker.com. slrp didn't write it — we just help couples save and organise recipes they love. View the original →

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