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Creamy Caramelized Broccoli Soup

Creamy Caramelized Broccoli Soup

By Jamie Vespa

Creamy Caramelized Broccoli Soup is a nutritious, soul-soothing soup that comes together in one pot. In place of heavy cream, this healthy broccoli cheese soup leans on pureed white beans to add creaminess (plus protein!).

50 min total15 min prep5 servings14 ingredients
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Ingredients

  • 4 Tbsp. extra-virgin olive oil ((plus more for drizzling overtop))
  • 5 cups small broccoli florets
  • 3/4 tsp. salt, divided
  • 1 large leek, white and pale green parts only, halved lengthwise, thinly sliced into half moons
  • 1 cup chopped yellow onion
  • 5 garlic cloves, minced
  • 1/4-1/2 tsp. crushed red pepper flakes ((1/4 tsp. for mild heat, 1/2 tsp. for medium))
  • 1 lb. Yukon Gold potatoes, cut into very small cubes ((no need to peel))
  • 4 cups vegetable broth
  • 1 (15-oz.) can white beans (such as Great Northern, cannellini, or navy beans)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 tsp. lemon zest, plus 2 tsp. lemon juice
  • 1/2 tsp. lemon zest, plus 2 tsp. lemon juice
  • 1/2 tsp. cracked black pepper

Instructions

  1. 1

    In a large Dutch oven or stock pot, heat 2 Tbsp. of the oil over medium-high. Once hot, add half of the broccoli florets. Cook broccoli, without stirring for about 3 to 4 minutes, or until the underside is deep brown and caramelized. Stir, and continue cooking 1 more minute.Transfer cooked broccoli to a plate, add an additional 1 Tbsp. oil, and repeat with remaining half of raw florets. Once all broccoli is caramelized, transfer to a plate and season with 1/4 tsp. salt.

  2. 2

    Add remaining 1 Tbsp. oil to pot, along with leeks, onion, garlic, and chili flakes. Cook 3 to 4 minutes, stirring often, until soft. Next, add potatoes and sauté 2 minutes, stirring often. Add broth and remaining 1/2 tsp. salt; bring soup to a boil. Reduce heat, cover, and simmer for 15 minutes, or until potatoes are just tender. Remove lid and add caramelized broccoli florets to soup. Cover, and continue cooking 5 to 10 more minutes, or until all vegetables are soft.

  3. 3

    Place white beans in a blender. Use a ladle to transfer half of hot soup to the blender with beans. Remove center piece of blender lid; secure lid on blender, and place a clean kitchen towel over opening in lid (to avoid splatter and also help release steam). Blend on high until mostly smooth, about 30 seconds. Pour blended soup back into pot; stir to combine.

  4. 4

    Stir in Parmesan cheese, lemon zest and juice, and black pepper. Continue simmering soup, uncovered, 5 more minutes. Taste and adjust seasonings as needed. Ladle soup into bowls and garnish with a drizzle of olive oil and extra cracked black pepper, if desired.

This recipe was created by Jamie Vespa and originally published on dishingouthealth.com. slrp didn't write it — we just help couples save and organise recipes they love. View the original →

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