
Blackberry Crumble Bars
By Jamie Vespa
Healthy Blackberry Crumble Bars made with whole grains and no refined sugar. Enjoy for breakfast on-the-go or an afternoon snack.
Ingredients
- 2 1/2 cups fresh blackberries ((sub raspberries))
- 3 Tbsp. pure maple syrup
- 2 Tbsp. corn starch
- 1 tsp. lemon zest
- Cooking spray
- 1 1/2 cups old-fashioned rolled oats
- 1 cup white whole-wheat flour ((sub all-purpose flour))
- 3/4 cup coconut sugar
- 3/4 tsp. kosher salt
- 5 Tbsp. unsalted butter, melted ((sub vegan butter if making dairy-free))
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. vanilla extract
- So Delicious Coconutmilk Yogurt Alternative for topping ((optional))
Instructions
- 1
Combine blackberries, maple syrup, corn starch, and 1/4 cup water in a medium saucepan. Bring to a low boil, mashing berries to break them down. Reduce heat to medium-low; cook until thickened, about 5 minutes. Remove from heat, stir in lemon zest, and let cool slightly.
- 2
Preheat oven to 350°F. Coat an 11- x 7-inch baking dish with parchment paper; lightly grease with cooking spray. Combine oats, flour, coconut sugar, and salt in a medium bowl. Stir in butter, oil, and vanilla; mix with your hands until texture resembles coarse sand. Reserve 2/3 cup oat mixture.
- 3
Spread remaining oat mixture in an even layer in prepared baking dish. Use your hands or the bottom of a measuring cup to firmly press down. Spread blackberry mixture evenly overtop, and sprinkle remaining oat mixture over berries. Bake until lightly browned, about 35 minutes.
- 4
Cool completely on a wire rack. Slice into 12 squares. Top each square with a dollop of So Delicious Coconutmilk Yogurt Alternative, if desired. Store in an airtight container up to 4 days.
This recipe was created by Jamie Vespa and originally published on dishingouthealth.com. slrp didn't write it — we just help couples save and organise recipes they love. View the original →
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