Best Ever Coconut Flour Pancakes for One (Paleo)

By Jamie Vespa

The Best Ever Coconut Flour Pancakes for One are a paleo, nutritious option for breakfast. Made with 5 ingredients in just 15 minutes, this breakfast will keep you full and fueled all morning.

Ingredients

• 1 small ripe banana (mashed)
• 1 large egg + 1 egg white
• 1 egg white
• 1/4 tsp vanilla extract (sub almond extract)
• 3 Tbsp coconut flour
• 1/4 tsp baking powder
• Optional stir-ins: blueberries, chocolate chips, or sprinkles to add to the batter.
• Optional stir-ins: blueberries, chocolate chips, or sprinkles to add to the batter.
• Optional stir-ins: blueberries, chocolate chips, or sprinkles to add to the batter.
• Optional toppings: nut butter, fresh fruit, maple syrup, coconut yogurt, and/or chopped nuts.
• Optional toppings: nut butter, fresh fruit, maple syrup, coconut yogurt, and/or chopped nuts.
• Optional toppings: nut butter, fresh fruit, maple syrup, coconut yogurt, and/or chopped nuts.
• Optional toppings: nut butter, fresh fruit, maple syrup, coconut yogurt, and/or chopped nuts.
• Optional toppings: nut butter, fresh fruit, maple syrup, coconut yogurt, and/or chopped nuts.

Instructions

1. 1

   Combine mashed banana, egg + egg white, and vanilla extract in a bowl; Whisk to combine. Stir in coconut flour and baking powder. (The batter will be very thick.) (Note: if adding any stir-ins to the batter, such as blueberries or chocolate chips, do it now.)

2. 2

   Heat a large skillet over medium heat. Grease with cooking spray or oil of choice.

3. 3

   Using a 1/4 cup measure, divide the batter into three small pancakes and gently spoon onto the skillet. Use the back of a spoon to gently spread out to form a circular shaped pancake. Reduce heat to medium-low, and cook for 2 to 3 minutes, until the underneath turns golden brown. Gently flip, and cook for another 1 to 2 minutes, until cooked through.

4. 4

   Transfer to a plate and add toppings of choice.